Weigh In record (no journal entry) for 27 August 2010
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295.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2031 kcal
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Fat: 112.24g | Prot: 63.53g | Carb: 203.60g.
Breakfast: Diet Dr. Pepper (20 oz), Sausage On Biscuit. Lunch: Classic Potato Chips (Family Size), 45 Calories and Delightful Wheat Bread, 96% Fat Free Cooked Ham. Dinner: Extra-Long Chili Cheese Coney, French Fries (Regular), Diet Dr. Pepper (Medium). Snacks/Other: Kettle Korn, Baked Wheat Pizza Stix, Kettle Korn. more...
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losing 25.2 lb a week
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