chip_per's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
298.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
949 kcal Fat: 52.65g | Prot: 35.05g | Carb: 92.68g.   Breakfast: Sausage On Biscuit. Lunch: Cold Brew Tea Bags (Pitcher Size), Classic Potato Chips (Family Size), Original Dills, Deli Turkey or Chicken Breast Meat, 45 Calories and Delightful Wheat Bread. more...
gaining 18.2 lb a week

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