Weigh In record (no journal entry) for 24 August 2010
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296.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1237 kcal
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Fat: 60.92g | Prot: 40.27g | Carb: 140.92g.
Breakfast: Diet Dr. Pepper (20 oz), Sausage On Biscuit. Lunch: 45 Calories and Delightful Wheat Bread, Classic Potato Chips (Family Size), Original Dills, Deli Turkey or Chicken Breast Meat, Honey Mustard. Snacks/Other: Baked Wheat Pizza Stix, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 7.0 lb a week
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