Weigh In record (no journal entry) for 23 August 2010
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297.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1709 kcal
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Fat: 86.89g | Prot: 75.58g | Carb: 158.77g.
Breakfast: Diet Dr. Pepper (20 oz), Sausage On Biscuit. Lunch: Coke Zero, Original Corn Chips, Sugar Free Lemonade Drink Mix, Honey Mustard, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, 45 Calories and Delightful Wheat Bread. Dinner: Sugar Free Lemonade Drink Mix, 10" Flour Tortillas, Mexican Style Four Cheese, Fajita Chicken Strips. more...
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3932 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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