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🌼✨
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144.8 lb
Lost so far: 35.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1131 kcal
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Fat: 35.74g | Prot: 49.82g | Carb: 129.94g.
Lunch: White Claw Hard Seltzer, Cafe Rio Fire Grilled Chicken, Cafe Rio Jack Cheese, Cafe Rio 12" Flour Tortilla, Challenge Salted Butter, Red Onions, Yellow Sweet Peppers . Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: General Mills Chex Mix Chipotle Cheddar, Wal-Mart Gala Apple, YoCrunch YoCrunch with Twix. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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