yohoyoh's Journal, 15 June 2020

ate a Pizza. 🤭

202.6 lb Lost so far: 47.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3951 kcal

Fat: 145.49g | Prot: 208.76g | Carb: 447.60g.   Breakfast:  Milk (Nonfat),  Coffee. Lunch: Old Trapper Peppered Beef Jerky. Dinner:  Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Twizzlers Black Licorice , Blue Bell Homemade Vanilla Ice Cream , Live G Free Very Berry Baked Chewy Bars. more...

2239 kcal

Activities & Exercise: Sleeping - 7 hours and 57 minutes, Resting - 16 hours and 3 minutes. more...