yohoyoh's Journal, 14 June 2020

Weigh In record (no journal entry) for 14 June 2020
198.8 lb Lost so far: 51.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:
3356 kcal Fat: 189.54g | Prot: 110.48g | Carb: 320.66g.   Breakfast: Milk (Nonfat),  Coffee. Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other:  Vegetable Oil,  Corn,  Vegetable Oil,  Corn, Dunkin' Donuts Iced Coffee with Cream (Medium). more...
2206 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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