adefwebserver's Journal, 15 June 2020

Day 1 of a planned 3 days of ‘water fasting’

Based on past experience over the past 3 years, if I did 5 days I would get more than twice the fat loss, but, mentally this is the best I can attempt right now...

😎 Life is Good! Have a great day everyone!

185.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 45.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...

2837 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...