Weigh In record (no journal entry) for 15 June 2020
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150.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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989 kcal
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Fat: 55.25g | Prot: 60.52g | Carb: 61.70g.
Lunch: Green Hot Chilli Peppers , Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Pork Sausage (Cooked), Penne. Dinner: Denny Pasta Sauce Creamy Mushroom & Bacon, Mashed Potato, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Samosa. more...
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losing 3.1 lb a week
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