Weigh In record (no journal entry) for 14 June 2020
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151.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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810 kcal
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Fat: 35.63g | Prot: 71.24g | Carb: 50.36g.
Lunch: Green Hot Chilli Peppers , Grated Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Braised Beef Steak (Lean Only Eaten), Penne. Dinner: Tomato and Onion, Nando's Spicy Rice (Regular), Nando's Extra Extra Hot! Peri-Peri Sauce, 1/4 Chicken Leg / Thigh. more...
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losing 3.1 lb a week
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