Weigh In record (no journal entry) for 11 June 2013
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1182 kcal
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Fat: 37.50g | Prot: 119.32g | Carb: 91.04g.
Breakfast: Nectarines, Honeydew Melons, Oats, Super U fromage blanc 0%. Lunch: Honey, Danone petit suisse, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Soupe Miso. Dinner: Légumes Vapeur Assaisonnés, White Flour, Onions, Beef Liver, Extra Virgin Olive Oil. more...
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2145 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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