Weigh In record (no journal entry) for 15 June 2020
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137.3 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1068 kcal
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Fat: 38.04g | Prot: 51.49g | Carb: 139.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Buah Pir. Lunch: Kobe Boncabe, Garam, Lada Hitam, Ikan Kembung, Kaldu Ayam, Lada Hitam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Kaldu Ayam, Lada Hitam, Kobe Boncabe, Minyak Zaitun Ekstra Virgin, Mister Potato Ubi Ungu. Dinner: Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Tempe, Kentang Rebus, Jagung Rebus, Telur Rebus, Sawi Putih. Snacks/Other: Chia Seed, Nanas, Pepaya, Jeruk. more...
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gaining 1.3 lb a week
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