Weigh In record (no journal entry) for 14 June 2020
|
158.7 lb
Lost so far: 12.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
592 kcal
|
Fat: 11.27g | Prot: 68.47g | Carb: 59.40g.
Lunch: Cooked Spinach (from Fresh), Alfamart Ikan Pindang, Wakame Seaweed , Enoki Mushrooms , Miso (Fermented Soybean Paste), Apple, Alfamart Kerupuk Kulit Kerbau, Lime. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfira fransidar's weight history
|