Weigh In record (no journal entry) for 12 June 2020
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1923 kcal
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Fat: 83.40g | Prot: 125.74g | Carb: 166.84g.
Breakfast: Nature's Intent Organic Chia Seeds, Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Ketchup, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Pace Picante Medium Salsa, Calavo Avocado, Dole Romaine Lettuce, Skinless Chicken Breast, Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt. Snacks/Other: Dreyer's Grand Ice Cream - Vanilla Bean, Blueberries. more...
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steady weight
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 Comments
12 Jun 20 by member: liv001
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Thanks, liv! It stayed down... For now anyway! 😁
12 Jun 20 by member: melissatwa
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12 Jun 20 by member: shirfleur 1
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