PowerbuilderC's Journal, 11 June 2020

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 25.27g | Prot: 106.07g | Carb: 40.60g.   Breakfast:  Egg White . Lunch: Ken's Steak House Lite Apple Cider Vinaigrette,  Goat Cheese, Driscoll's Blueberries,  Strawberries ,  Mixed Salad Greens. Dinner:  Goats Cheese (Soft) , Frank's Red Hot Buffalo Wing Sauce, Fresh Express Salad 50/50 Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fage Total 0% Greek Yogurt. more...

452 kcal

Activities & Exercise: Walk around big block - 20 hours, Sleeping - 4 hours. more...