Weigh In record (no journal entry) for 12 June 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1224 kcal
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Fat: 37.09g | Prot: 100.62g | Carb: 98.35g.
Breakfast: Egg White. Lunch: Mixed Salad Greens, Strawberries, Driscoll's Blueberries, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Leinenkugel's Summer Shandy, Seoul Kimchi, Stubb's Bar-B-Q Sauce Original, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat) , Perdue Simply Smart Organics Chicken Breast Tenders. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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452 kcal
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Activities & Exercise:
Walk around big block - 20 hours, Sleeping - 4 hours. more...
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steady weight
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