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One more pound for my 1st goal weight 😀
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146.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1089 kcal
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Fat: 40.32g | Prot: 34.74g | Carb: 122.84g.
Lunch: White Claw Hard Seltzer, Safeway Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad. Dinner: Sriracha Sauce, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Backyard Farms Tomatoes on The Vine, Lucerne 2% Reduced Fat Milk, Challenge Salted Butter, Kroger Eggs (Large), Green Giant Broccoli & Cauliflower Medley. Snacks/Other: Kroger Honeydew Melon, HEB Cantaloupe Chunks, Blueberries , Strawberries , Grapes, Sour Patch Zombie Kids, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...
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1850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
👋🏽Meepers, just noticed that you're at BLUE...CONGRATS🤙🏼
10 Jun 20 by member: acomandr
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You've got this! Great job!!!! :)
10 Jun 20 by member: carriegara
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