Weigh In record (no journal entry) for 10 June 2020
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270.2 lb
Lost so far: 36.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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628 kcal
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Fat: 18.81g | Prot: 66.47g | Carb: 49.26g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Ranch Salad Dressing, Braum's Grilled Chicken Salad, Meat Loaf. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: 1% Fat Milk, Cream Of Wheat, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 6.8 lb a week
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 Comments
10 Jun 20 by member: tatauu22
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10 Jun 20 by member: sandyeg
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That's What I'm Talkin about !!! Great job !!!
10 Jun 20 by member: DO N OK
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10 Jun 20 by member: davidsprincess
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10 Jun 20 by member: SythianBard
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10 Jun 20 by member: jcmama777
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TY all for the support! It really helps to keep me headed in the right direction.
10 Jun 20 by member: shiny50
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