Weigh In record (no journal entry) for 10 June 2020
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1930 kcal
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Fat: 86.52g | Prot: 58.78g | Carb: 225.49g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: McDonald's French Fries (Medium), McDonald's McNuggets (9). Dinner: Wrap Sandwich Filled with Vegetables, Chicken Wrap. Snacks/Other: Wall's Feast Wich. more...
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losing 0.8 lb a week
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