Weigh In record (no journal entry) for 15 June 2020
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211.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1398 kcal
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Fat: 76.17g | Prot: 46.93g | Carb: 133.55g.
Lunch: Chocolate Chip Cookies (Soft Type) . Dinner: Chocolate Covered Almonds, McDonald's French Fries (Medium), McDonald's Fish Fillet Burger, McDonald's McNuggets (9). more...
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losing 0.3 lb a week
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