Weigh In record (no journal entry) for 09 June 2020
|
178.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
2284 kcal
|
Fat: 48.77g | Prot: 153.76g | Carb: 364.49g.
Breakfast: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Quest White Chocolate Raspberry Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Mighties Kiwi. Lunch: Corn, Schwebel's Submarine Rolls, Antioch Farms Chicken Breast with Broccoli & Cheese, Apples , Essential Everyday Greek Nonfat Yogurt Vanilla. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|