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Alhamdulillah, little means more
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1437 kcal
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Fat: 57.67g | Prot: 55.91g | Carb: 177.23g.
Breakfast: Coconut Milk (with Water), Date, White Rice, Cooked Mackerel, Cooked Egg White. Dinner: Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Coconut Milk (with Water), ABC Kecap Manis, Cooked Fish, White Rice. Snacks/Other: Cimory Yogurt Drink Low Fat Banana, Guava, Orange, Sugar, Apple, Alfamart Buah Naga, Custard or Cream Filled Puff Pastry, Date. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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