Weigh In record (no journal entry) for 18 June 2020
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1438 kcal
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Fat: 55.89g | Prot: 65.99g | Carb: 172.52g.
Lunch: Fried Egg, Sasa Santan Kelapa, Jackfruit, Rumah Makan Sederhana Rendang, White Rice. Dinner: Fried Egg, Rumah Makan Sederhana Rendang, Martabak. Snacks/Other: Candy, Butter Cookies (Enriched) , Nestle Koko Krunch (30g), Sugar, Guava. more...
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1725 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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