|
10 side bend lifts squats
|
175.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1396 kcal
|
Fat: 51.42g | Prot: 39.58g | Carb: 168.18g.
Breakfast: Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Peanut Butter, Franzia Fruity Red Sangria, Potato (with or Without Peel), Kraft Miracle Whip Dressing, Meijer Petite Yellow Flesh Potatoes, Oatmeal, Bananas , Kraft American Cheese Slice. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnathanSilsley's weight history
|