JohnathanSilsley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 12th: 550 * 37%
fat: 21.00g
|
protein: 28.00g
|
carbs: 64.00g
70*  480
Thu 11th: - - 60* -
Wed 10th: 3551 * 237%
fat: 128.83g
|
protein: 111.73g
|
carbs: 474.82g
84*  3467
Tue 9th: 1396 * 93%
fat: 51.42g
|
protein: 39.58g
|
carbs: 168.18g
267*  1129
Mon 8th: 1742 * 116%
fat: 68.09g
|
protein: 100.61g
|
carbs: 154.58g
572*  1170
Sun 7th: 1974 * 132%
fat: 93.32g
|
protein: 58.62g
|
carbs: 190.06g
398*  1576
Sat 6th: 2698 * 180%
fat: 110.48g
|
protein: 95.44g
|
carbs: 239.16g
2339*  359
June 2017
Tue 6th: 344 * 23%
fat: 15.89g
|
protein: 6.17g
|
carbs: 45.99g
- -
Mon 5th: 1316 * 88%
fat: 41.64g
|
protein: 32.39g
|
carbs: 197.75g
- -
April 2017
Sat 15th: 959 * 64%
fat: 29.96g
|
protein: 15.00g
|
carbs: 161.82g
- -
June 2015
Mon 8th: 624 * 42%
fat: 30.79g
|
protein: 19.97g
|
carbs: 70.43g
1918*  1294
Sun 7th: 327 * 22%
fat: 19.32g
|
protein: 21.18g
|
carbs: 16.08g
- -
March 2015
Fri 27th: 435 * 29%
fat: 4.39g
|
protein: 11.79g
|
carbs: 88.95g
- -
Thu 26th: 3072 * 205%
fat: 88.64g
|
protein: 125.39g
|
carbs: 429.73g
- -
October 2014
Thu 30th: 65 * 4%
fat: 4.32g
|
protein: 1.53g
|
carbs: 6.76g
- -
June 2014
Fri 13th: 216 * 14%
fat: 2.05g
|
protein: 4.98g
|
carbs: 44.71g
- -
Thu 12th: 124 * 8%
fat: 2.12g
|
protein: 1.56g
|
carbs: 24.48g
- -
Wed 11th: 238 * 16%
fat: 2.84g
|
protein: 13.38g
|
carbs: 39.94g
- -
Mon 9th: 62 * 4%
fat: 0.20g
|
protein: 0.83g
|
carbs: 15.56g
- -
Fri 6th: 342 * 23%
fat: 19.05g
|
protein: 16.28g
|
carbs: 27.09g
- -
Thu 5th: 824 * 55%
fat: 20.12g
|
protein: 17.11g
|
carbs: 146.83g
- -

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