Weigh In record (no journal entry) for 08 June 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1742 kcal
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Fat: 68.09g | Prot: 100.61g | Carb: 154.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Iced Tea. Lunch: Tea (Brewed) . Dinner: Quaker 100% Whole Grain Oatmeal, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Kraft American Cheese Slice, Franzia Fruity Red Sangria, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kraft Miracle Whip Dressing, Kraft American Cheese Slice. more...
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572 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 14.0 lb a week
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