elfira fransidar's Journal, 09 June 2020

Weigh In record (no journal entry) for 09 June 2020

160.1 lb Lost so far: 11.2 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2020:

362 kcal

Fat: 11.16g | Prot: 7.17g | Carb: 65.34g. Breakfast: Irvins Salted Egg Fish Skin. Lunch: Apple. more...

2165 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 10 hours. more...

losing 2.3 lb a week


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elfira fransidar's weight history