Weigh In record (no journal entry) for 09 June 2020
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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720 kcal
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Fat: 24.75g | Prot: 52.56g | Carb: 74.98g.
Breakfast: Bubur Ayam. Lunch: Mama Suka Rumput Laut Panggang (Nori), Putih Telur Matang, Wortel Dimasak, Selada Kol, Tahu Kukus, Tempe Goreng, Udang Panggang. Dinner: Seledri, Wortel Dimasak, Udang Kukus atau Rebus, Tomat Merah, Tempe Rebus. Snacks/Other: Jeruk. more...
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losing 2.3 lb a week
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