Weigh In record (no journal entry) for 31 May 2020
|
229.7 lb
Lost so far: 95.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2020:
|
2170 kcal
|
Fat: 124.25g | Prot: 187.14g | Carb: 65.82g.
Breakfast: Cream (Half & Half), Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Quest Double Chocolate Chunk Protein Bar, Bigelow Tea Green Tea, Andrew & Everett Shredded Mozzarella, Egg, Red Sweet Pepper, Coffee, Colavita Extra Virgin Olive Oil, Cream (Half & Half), Honeysuckle White Lean Turkey Breast Cutlets, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Whiskey, Mr. Tortilla Low Carb Multi Grain Tortilla, Dr. Pepper Diet Dr. Pepper (Can), Crack Chicken, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Sweet Onions , Daisy Sour Cream. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|