Weigh In record (no journal entry) for 06 June 2020
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1614 kcal
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Fat: 70.36g | Prot: 85.99g | Carb: 99.27g.
Breakfast: Milk- Raw Jersey, Now Foods Acacia Fiber, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Cathy Rolled Oats Dry. Lunch: Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Simple Ranch Dressing with Yogurt. Dinner: Cream Top Whole Milk Yogurt Cathys, Cucumber (Peeled), Chicken Thigh, Summer Squash, Trader Joe's Grapeseed Oil. Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 21 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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