Weigh In record (no journal entry) for 03 June 2020
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2042 kcal
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Fat: 85.43g | Prot: 150.05g | Carb: 176.62g.
Breakfast: 맥코믹 발사믹드레싱, 그로서리서울 그대로 촉촉한 닭가슴살 큐브(청양고추), 나의 아침 샐러드. Lunch: 베이컨, 익힌 아스파라거스 (생야채), 시금치나물, 숙주나물, 김치, 닭강정, 콩밥. Dinner: 생선조림, 버섯구이, 계란말이, 콩밥. Snacks/Other: 아메리카노, BSN protein crisp mint chocolate, 종근당건강 락토핏 생유산균 골드, 노브랜드 카카오빈 초콜릿 노브랜드, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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763 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 1.3 lb a week
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