Weigh In record (no journal entry) for 02 June 2020
|
207.2 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2020:
|
1505 kcal
|
Fat: 56.37g | Prot: 103.65g | Carb: 152.83g.
Breakfast: Bango Kecap Manis Pedas Rawit, Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Rice. Dinner: Tahu Goreng, Tempe Mendoan, Ikan Kembung Balado, Quaker Quick Cooking Oatmeal. Snacks/Other: Sunpride Banana. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aalfamie's weight history
|