Weigh In record (no journal entry) for 31 May 2020
|
118.6 lb
Lost so far: 20.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
498 kcal
|
Fat: 24.11g | Prot: 56.27g | Carb: 11.97g.
Lunch: Maya Sarden Saus Cabe, Dada Ayam, Shirataki Mie Basah Matang. Dinner: Udang Goreng, Tumis Kangkung, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elviradf.'s weight history
|