Weigh In record (no journal entry) for 31 May 2020
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143.3 lb
Lost so far: 31.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1476 kcal
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Fat: 58.82g | Prot: 45.31g | Carb: 209.15g.
Breakfast: Pepaya, Tomat. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Tahu. Dinner: Kubis, Bawang Putih Dimasak, Cabai Merah atau Rawit, Tahu, Bertolli Extra Virgin Olive Oil, Bawang Merah. Snacks/Other: Salak, Tempe Mendoan, Lontong, Garuda Kacang Telur. more...
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gaining 0.7 lb a week
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