Weigh In record (no journal entry) for 30 May 2020
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1901 kcal
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Fat: 53.98g | Prot: 99.78g | Carb: 247.77g.
Breakfast: 사과, 찐옥수수, 삶은 계란, 커피, 혼합 견과류, 상하목장 유기농 우유 저지방. Lunch: 명이나물, 혼합 견과류, 단무지, 조미김, 고등어구이, 보리밥. Dinner: 레드 식사용 와인, 비비고 주먹밥 비비고 주먹밥 불고기, 닭고기 (오븐구이, 구이, 조리), 혼합 견과류. Snacks/Other: 상하목장 유기농 우유 저지방, 사과, 찐옥수수, 상하목장 유기농 우유 저지방, 커피, 참외, 한약. more...
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1868 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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