Weigh In record (no journal entry) for 29 May 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2058 kcal
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Fat: 41.85g | Prot: 101.81g | Carb: 317.13g.
Breakfast: 상하목장 유기농 우유 저지방, 커피, 혼합 견과류, 제스프리 골드키위, Wasa Multi Grain Crispbread, 삶은 계란, 사과, 찐고구마. Lunch: 단무지, 단호박튀김, 새우 튀김, 우동, 불고기덮밥. Dinner: 레드 식사용 와인, 찐옥수수, 오이 (껍질 포함), 배추, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 한약, 상하목장 유기농 저지방 우유, 커피, 혼합 견과류, 사과. more...
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2447 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Driving - 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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