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Alhamdulillah😭
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1277 kcal
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Fat: 32.43g | Prot: 60.01g | Carb: 190.48g.
Breakfast: Sunpride Pisang Single. Lunch: Pepaya, Golden Farm Mixed Vegetables, Ikan Gurame, Nasi Merah. Dinner: Telur Ceplok Me, Telur Rebus, Pepaya, Diamond Low Fat Milk, Alfamart Buah Naga, Sunpride Pisang Single. more...
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losing 1.9 lb a week
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