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Kiri 2018 dengan berat 78, kanan (now) 67,3. Kemarin mulai diet sekitar berat 74-75 so gak jauh beda ya sama yang kiri. 12kg lagi!!! Semangat u can do it shan❤️
Diet Calendar Entry for 30 May 2020:
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1307 kcal
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Fat: 32.71g | Prot: 99.61g | Carb: 152.09g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Lunch: Gurita, Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Ikan Gurame, Golden Farm Mixed Vegetables. Dinner: Sunpride Pisang Single, Pepaya, Diamond Low Fat Milk. more...
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