JanusWoman's Journal, 27 May 2013

194.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 46.00g | Prot: 90.60g | Carb: 135.92g.   Breakfast: Oats, Super U fromage blanc 0%, U Fruits Rouges, Cantaloupe Melons. Lunch: Cherry Tomatoes, Black Olives, Red Sweet Pepper, Salmon, Chicken Thigh (Skin Not Eaten), U Crevettes Entieres Crus, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Parmesan Cheese (Grated), Olive Oil, Asparagus, Gazpacho. Snacks/Other: Cup of tea, (cake not eaten), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2219 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...