Weigh In record (no journal entry) for 23 May 2020
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157.1 lb
Lost so far: 18.5 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1639 kcal
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Fat: 70.57g | Prot: 122.21g | Carb: 140.95g.
Breakfast: Albertsons Heavy Whipping Cream , Great Value Classic Roast Ground Coffee, Atkins Milk Chocolate Delight Shake, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar. Lunch: Member's Mark Extra Lean Premium Ham, Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon, Member's Mark Premium Chunk Chicken Breast in Water, Member's Mark Southern Style Chicken Bites, Market Pantry Waffle Cut Fries. Dinner: Atkins Snack Caramel Chocolate Nut Roll, Atkins Milk Chocolate Delight Shake. more...
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gaining 2.1 lb a week
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