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New low, although I'm only down .2 lbs. 😊 Breakfast was a bit higher calorie yesterday...blueberry waffles with fresh blueberries, real maple syrup, bacon & assorted fresh fruit. The rest of the day was not bad so it all balanced out.
Hubby came home with the mulch but also an invitation for cocktail hour by the river with our friends (neighbors). Of course we took them up on it 😀🍹 My cocktail of choice was a Bud light lime seltzer & a mango seltzer. 100 calories each. I mix them with a little sparkling water for a tiny bit of sweetness & sparkle.
I just booked my ticket to Dallas for next week. Granddaughter's graduation is Friday. My 2 youngest sisters are going, too. Texas Governor dropped the mandatory quarantine for flights out of Atlanta. I weighed the safety aspects against sitting in a car for 12 to 13 hours & having to stop overnight, etc. Decided I'm going to fly.
I was all ready to go spread the mulch today & we had the 2nd rain storm of the day. Sunny now, again. Maybe, I'll give it a shot & try before it rains again.
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1698 kcal
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Fat: 41.38g | Prot: 70.58g | Carb: 211.20g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Watermelon, Clementines, Blueberries, Mangos. Lunch: Honeycrisp Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, La Brea French Baguette Twin Pack . Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Chunky Blue Cheese Dressing , Merlot Wine, Corn, Kroger Chicken Mix'ns Sweet Sriracha, Checkers Famous Seasoned Fries. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Marketside Decadent Lemon Drop Cookies, Starburst Original JellyBeans. more...
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losing 1.4 lb a week
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