yohoyoh's Journal, 21 May 2020

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Weigh In record (no journal entry) for 21 May 2020

197.6 lb Lost so far: 52.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2020:

1688 kcal

Fat: 66.64g | Prot: 38.24g | Carb: 262.22g. Breakfast: Coffee. Lunch: Corn, Vegetable Oil. Dinner: Trader Joe's Thai Red Curry Sauce, Potato (with or Without Peel). Snacks/Other: Vegetable Oil, Corn, Corn, Vegetable Oil. more...

2155 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 5.6 lb a week

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yohoyoh's Journal, 21 May 2020

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