Weigh In record (no journal entry) for 20 May 2020
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198.4 lb
Lost so far: 51.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2064 kcal
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Fat: 61.40g | Prot: 94.51g | Carb: 322.71g.
Breakfast: Coffee. Dinner: Potato (with or Without Peel), Cooked Salmon. Snacks/Other: Vegetable Oil, Corn, Lifesavers Sugar Free Wint-O-Green Mints, Corn, Vegetable Oil, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Vegetable Oil, Corn. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 3 hours and 1 minute, Resting - 20 hours and 59 minutes. more...
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gaining 2.8 lb a week
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