Weigh In record (no journal entry) for 19 May 2020
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198.0 lb
Lost so far: 51.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1000 kcal
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Fat: 39.45g | Prot: 56.77g | Carb: 140.61g.
Breakfast: Coffee, Coffee. Lunch: Vegetable Oil, Corn, Corn, Vegetable Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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