Weigh In record (no journal entry) for 20 May 2020
|
216.3 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1075 kcal
|
Fat: 46.21g | Prot: 59.23g | Carb: 106.93g.
Breakfast: Coffee. Lunch: Chocolate Cheesecake. Dinner: Mayonnaise , White Bread , Tuna in Water (Canned). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medanmike's weight history
|