medanmike's Journal, 20 May 2020

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4 bulan...masih bisa improve
#longjourney
#bepatient

Diet Calendar Entry for 20 May 2020:

1075 kcal

Fat: 46.21g | Prot: 59.23g | Carb: 106.93g. Breakfast: Coffee. Lunch: Chocolate Cheesecake. Dinner: Mayonnaise , White Bread , Tuna in Water (Canned). more...

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Tips kak

20 May 20 by member: GUSKAR17

semangattt

20 May 20 by member: Salsa.Yaumil

pake whey protein ga kak? rahasia dong

20 May 20 by member: dedeliciouss

mantap om 👍

20 May 20 by member: susu strawberry

Minta tips latihannya dong :(

20 May 20 by member: sarazahara5

tips latihannya dong om

20 May 20 by member: Farhan Riswandha Jhuswanto

salute utk kerja kerasnya, semangat terus om 😇😇

20 May 20 by member: ghulamhussenchohan

mantap om badannya kayak eddie hall

22 May 20 by member: haidararrizal

keren buangeeeettttt

22 May 20 by member: geta08


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medanmike's Journal, 20 May 2020

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