Weigh In record (no journal entry) for 19 May 2020
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213.9 lb
Lost so far: 1.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1697 kcal
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Fat: 55.57g | Prot: 73.20g | Carb: 161.93g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Spectrum Canola Mayonnaise, Bumble Bee Premium Tuna Solid White Albacore in Water, Mt Vikos Artichoke Spread, Sonoma Brinery Raw Sauerkraut, Sour Dough Bread. Dinner: Mahatma Basmati Rice, Libby's Mixed Vegetables, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fresh Gourmet Cheese & Garlic Premium Croutons, Cara Mia Artichoke Hearts in Water, SW Jacob's Cattle Beans, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2413 kcal
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Activities & Exercise:
Sleeping - 22 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 0.7 lb a week
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