Weigh In record (no journal entry) for 18 May 2020
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179.1 lb
Lost so far: 25.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1832 kcal
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Fat: 156.25g | Prot: 85.26g | Carb: 22.04g.
Breakfast: A Taste of Thai Fish Sauce, Super Bulletproof Coffee, Kroger Jumbo Eggs, Silver Swan Special Soy Sauce, Great Value Sausage Patty, Kraft Mayo Real Mayonnaise. Lunch: A Taste of Thai Fish Sauce, Ken's Steak House Buttermilk Ranch Salad Dressing, Our Family Brussel Sprouts, Broccoli , Broiled or Baked Pork Chop. Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Bulletproof Coffee, Flying Elephant Sunflower Seeds. more...
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2869 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 6 hours, Standing - 7 hours and 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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