Weigh In record (no journal entry) for 16 May 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1375 kcal
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Fat: 110.53g | Prot: 84.11g | Carb: 7.54g.
Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Extra Virgin Olive Oil, Italian Sausage, Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Feta Cheese, Fresh Pork Sausage. more...
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gaining 2.6 lb a week
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 Comments
the scales wern't working ..hench looks like ive put on weight.....For all this week, i won't be eating carbs to try to get into ketosis...
16 May 20 by member: Aspa64
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I will try to take pic of my food,...
16 May 20 by member: Aspa64
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I think I won't weigh myself.....for 10 days.
16 May 20 by member: Aspa64
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