Weigh In record (no journal entry) for 14 May 2020
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1707 kcal
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Fat: 59.78g | Prot: 80.96g | Carb: 127.66g.
Breakfast: Egg White, Salsa, Tortilla Corn Chips, Mozzarella Cheese (Whole Milk), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Spectrum Canola Mayonnaise, Delba German Pumpernickel Bread, Land O'Lakes Spreadable Butter with Canola Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Radish, Master Choice Garlic Croutons, No Name Canned Mushrooms, Cabbage, Jimmy Dean Fully Cooked Turkey Sausage Patties, Arugula Lettuce, Chicken Broth (Home Recipe), No Name Mixed Vegetables, Celery. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2501 kcal
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Activities & Exercise:
Sleeping - 21 hours, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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